Best 6 Panama Beaches

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Panama's coastline is both long and diverse, catering to every beach bum's desires. From the Caribbean-kissed shores of Bocas del Toro to the Pacific playgrounds of the Azuero Peninsula, Panama boasts an abundance of warm sunshine, turquoise waters, and palm trees swaying gently in the breeze Whether you crave secluded coves for ultimate relaxation, great surf for adrenaline-pumping adventures, or vibrant shores bustling with activity, Panama has a beach with your name on it.

So, prepare to dive into the crystal-clear waters of paradise - grab your sunscreen, pack your swimsuit, and read on. This is your guide to exploring the best beaches in Panama, where unforgettable memories are just a hammock swing away.

The Best Panamanian Beaches...

  • 1. Cayos Zapatillas // Caribbean Coast

    Cayos Zapatillas
    dronepicr
    Great for:
    • Snorkeling
    • Swimming

    Not a single beach but two small uninhabited islands fringed with pristine beaches of white sand, crystal-clear turquoise waters, and stunning views. Located on the southern end of the enchanting Bocas del Toro archipelago the islands boast some of the most picturesque beaches in the region.

    Cayos Zapatillas' beaches offer a serene escape from the hustle and bustle of everyday life, where palm-fringed shores and lush tropical vegetation create a postcard-perfect… read more »

  • 2. Playa Venao // Azuero Peninsula

    Playa Venao
    © F E Gerbase
    Great for:
    • Surfing

    Situated on Panama's Azuero Peninsula, Playa Venao is considered something of a surfer's paradise with consistent swells. There are a variety of waves for all skill levels, from gentle rollers to challenging barrels.

    The crescent of golden sand offers a laid-back atmosphere, where visitors can enjoy surfing, paddleboarding, or simply soaking up the sun.

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  • 3. Red Frog Beach // Isla Colón

    Red Frog Beach
    dronepicr
    Great for:
    • Swimming

    In case you were wondering, this beach is named after the tiny red frogs found in the surrounding rainforest. It offers a relaxing atmosphere, soft sand, and calm waters perfect for swimming and sunbathing.

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  • 4. Starfish Beach // Isla Colón

    Starfish Beach
    JurriaanH
    Great for:
    • Snorkeling
    • Swimming

    Starfish beach (Playa Estrella) is located on Bocas del Toro, an archipelago in the Caribbean Sea Renowned for its vibrant atmosphere and beaches, Starfish Beach is possibly the best of the bunchOne of the highlights of this beach is you can snorkel among colorful marine life and encounter an abundance of starfish scattered along the shoreline - hence the name!

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  • 5. Playa Larga (Contadora) // Pearl Islands

    Playa Larga (Contadora)
    © Photoopus
    Great for:
    • Snorkeling
    • Swimming

    A short boat ride from Panama City, Contadora Island is a once luxurious retreat with pristine beaches and upscale resorts. Home to seven beaches, Playa Larga is one of the island's finest, albeit with a couple of curiosities thrown in.

    Slightly obscured by the vegetation behind the beach are the ruins of the Contadora Island Resort. In the 60s and 70s the hotel played host to the rich and famous but… read more »

  • 6. Playa Blanca // Coclé Province

    Playa Blanca
    Mir Rodriguez
    Great for:
    • Swimming

    Playa Blanca literally means "white beach" and you won't be disappointed. This beach is known for its powdery white sand, calm waves, and shallow waters, making it an ideal beach destination for families with young children. It also has several resorts and restaurants nearby.

    This family-friendly beach offers a range of water sports activities, including kayaking, jet skiing, and parasailing.

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